Weigh In record (no journal entry) for 19 August 2009
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1371 kcal
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Fat: 45.44g | Prot: 89.29g | Carb: 158.25g.
Breakfast: Quick 1 Minute Oats, Simply Jif Creamy Peanut Butter. Lunch: American Cheese Singles, Spaghetti & Meatballs. Dinner: panko, egg white, onions, Broccoli Flower Clusters, Sriracha Hot Chili Sauce, white fish fillet, brown rice. Snacks/Other: almonds, land o frost ham, lettuce, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, frozen yogurt, sugar free chocolate syrup. more...
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3432 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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