realcold's Journal, 18 June 2011

297.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 84.98g | Prot: 47.78g | Carb: 129.39g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Frankfurter or Hot Dog with Chili on Bun, BBQ Flavored Potato Chips. Snacks/Other: Classic Style Tiny Twists Pretzels. more...

4130 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...