Weigh In record (no journal entry) for 04 November 2014
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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3006 kcal
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Fat: 105.21g | Prot: 161.29g | Carb: 303.61g.
Breakfast: Granola, Chobani Nonfat Peach Greek Yogurt. Lunch: Flavored Rice Mixture, Elk Meat. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse BBQ Ribs, Texas Roadhouse BBQ Chicken Breast. Snacks/Other: Tree Top All Natural Fruit Snacks (Pouch), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.1 lb a week
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