Weigh In record (no journal entry) for 13 November 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1520 kcal
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Fat: 75.47g | Prot: 52.53g | Carb: 159.93g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Mr Kipling Country Slices, Aunt Bessie's Hearty Dumplings, Vegetable Beef Soup (Home Recipe), Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Chip Shop Chips. more...
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steady weight
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