Weigh In record (no journal entry) for 04 November 2014
|
134.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
1013 kcal
|
Fat: 26.95g | Prot: 37.12g | Carb: 173.16g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Hodgson Mill Steel Cut Oats, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: French's Classic Yellow Mustard, Hellmann's Low Fat Mayonnaise Dressing, Stroehmann 100% Whole Wheat Bread, Wegmans Extra Large Eggs. Snacks/Other: Ava's Natural Fruits and Snacks Natural Raw Almonds, Bananas. more...
|
|
1932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 2 hours and 44 minutes, Sleeping - 10 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|