SanBogie's Journal, 04 November 2014

237.0 lb Lost so far: 14.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 42.01g | Prot: 102.02g | Carb: 211.62g.   Breakfast: Chiquita Mini Banana, Great Value Frozen Mixed Berries, Trader Joe's Unsweetened Vanilla Almond Milk, Flaxseed Seeds, Private Selection Organic Frozen Raspberries, NutriBiotic Brown Rice Protein Powder - Chocolate. Lunch: Watermelon, Market Pantry Deli Swiss Cheese Slices, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Nine Grain Bread, Trader Joe's Greek Style Nonfat Yogurt with Fiber - Mixed Berry, Trader Joe's Raspberry Vinaigrette, Trader Joe's Butter Lettuce. Dinner: Cauliflower, Cheddar Cheese, Chicken Burger. Snacks/Other: Cantaloupe Melons, Watermelon, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Nine Grain Bread, Granny Smith Apples, Gala Apples. more...

2884 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...