77SUDelta's Journal, 18 June 2011

203.7 lb Lost so far: 30.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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972 kcal

Fat: 69.19g | Prot: 65.61g | Carb: 33.50g.   Breakfast: sweet n low, coffee, Cooked Spinach (from Fresh), cardile brothers baby bella mushrooms, kirkland egg product, egg. Lunch: sweet italian sausage , president feta, red cabbage, carrots, ranch dressing, romaine. Dinner: precious string cheese, walnuts. Snacks/Other: precious string cheese. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...