Weigh In record (no journal entry) for 04 November 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1783 kcal
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Fat: 60.28g | Prot: 83.60g | Carb: 232.53g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Quaker Life Cereal - Cinnamon. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Kraft Big Slice Colby Jack Cheese, Oscar Mayer Selects Applewood Smoked Ham. Dinner: Homemade macaroni and cheese, Ground Pork. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Celery, Apples, Bananas. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.9 lb a week
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