saxondog's Journal, 21 January 2015

Ug.. Time to get back into the swing of things
178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
1522 kcal Fat: 73.64g | Prot: 69.59g | Carb: 163.52g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Kraft Big Slice Colby Jack Cheese, Aunt Millie's 100% Whole Wheat Slimwiches, Hormel Natural Choice Sliced Honey Deli Ham. Dinner: Aunt Millie's 100% Whole Wheat Slimwiches, Meijer Steamable California Blend, Johnsonville Grillers Original Bratwurst, Sunshine Cheez-It Zingz Queso Fundido. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Celery, Meijer Deluxe Mixed Nuts. more...
2480 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.2 lb a week

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