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Ug.. Time to get back into the swing of things
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1522 kcal
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Fat: 73.64g | Prot: 69.59g | Carb: 163.52g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Aunt Millie's 100% Whole Wheat Slimwiches, Kraft Big Slice Colby Jack Cheese. Dinner: Sunshine Cheez-It Zingz Queso Fundido, Johnsonville Grillers Original Bratwurst, Meijer Steamable California Blend, Aunt Millie's 100% Whole Wheat Slimwiches. Snacks/Other: Meijer Deluxe Mixed Nuts, Celery, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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