Weigh In record (no journal entry) for 04 November 2014
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
605 kcal
|
Fat: 22.91g | Prot: 77.26g | Carb: 16.00g.
Breakfast: Tea with Semi-Skimmed Milk, Poached Egg. Lunch: Coriander, Tomatoes, Salmon. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Tea with Semi-Skimmed Milk, Coles Belgian Dark Chocolate, Tea with Semi-Skimmed Milk, Protein Bar. more...
|
|
2397 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Running - 6/mph - 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|