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Day 1 - Starting the 5:2 plan suggested by Michael Mosely. Beginning with two fasting days to start ketosis, as I am already accustomed to doing fairly high protein / low carb.
I need to go lower daily calories than standard due to medical condition which prevents much high impact exercise such as running.
Also started the bike challenge - 10 min today.
Diet Calendar Entries for 03 November 2014:
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527 kcal
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Fat: 27.36g | Prot: 46.62g | Carb: 23.45g.
Breakfast: Tea with Lite Milk, Tea with Skimmed Milk, Poached Egg. Lunch: Pork Roast (Lean Only Eaten). Dinner: Tea with Milk, Cooked Red Cabbage, Poached Egg. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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