Weigh In record (no journal entry) for 18 June 2011
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268.5 lb
Lost so far: 28.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1427 kcal
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Fat: 35.51g | Prot: 42.98g | Carb: 242.30g.
Breakfast: 2% Fat Milk, Original Coffee Creamer, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Yellow Sweet Peppers, Peeled Mini Carrots, Light Ranch Dressing. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Spaghetti with Meat Sauce. more...
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gaining 0.5 lb a week
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