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day 21 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1707 kcal
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Fat: 72.62g | Prot: 94.35g | Carb: 54.33g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Thigh Meat and Skin (Broilers or Fryers). Dinner: Cooked Asparagus (from Fresh), Lamb Chop (Lean Only Eaten), Gay Lea Sour Cream 14%, Cooked Green Cabbage. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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