Weigh In record (no journal entry) for 04 November 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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532 kcal
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Fat: 4.81g | Prot: 62.34g | Carb: 58.21g.
Breakfast: Egg White, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Brown Rice, Spinach. more...
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losing 1.4 lb a week
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dwatsonjr70's weight history
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