Weigh In record (no journal entry) for 30 October 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1894 kcal
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Fat: 55.95g | Prot: 211.08g | Carb: 137.33g.
Breakfast: Brown Rice, Bumble Bee Chunk Light Tuna in Water, Strawberries, Sweet Red Peppers, 100% Maple Syrup, Quaker Old Fashioned Oats, Spinach. Lunch: Bumble Bee Chunk Light Tuna in Water, Kale, Sweet Red Peppers, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Sweet Red Peppers, Frieda's Bok Choy. Snacks/Other: Broccoli, Filippo Berio Extra Virgin Olive Oil, Atlantic Salmon (Farmed), Strawberries, 100% Maple Syrup, Quaker Old Fashioned Oats. more...
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gaining 7.0 lb a week
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