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Weight is up..body has inflammation from pulled leg muscle…using a rolling pin to run over muscle…to help…still doing upper body resistance bands….and adding dead lifts in today for different routine today..
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286.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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855 kcal
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Fat: 38.11g | Prot: 92.83g | Carb: 36.23g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Chicken Vegetable Soup, NutriSystem Tuna Casserole. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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gaining 4.2 lb a week
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 Comments
Roll, roll, roll your rolling pin!:) 🎵😂
12 Nov 22 by member: NAVYWIFESKI
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