bdavis13's Journal, 18 June 2011

217.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

3562 kcal

Fat: 173.47g | Prot: 138.93g | Carb: 319.73g.   Breakfast: Dipped Chocolate Cone (Small), Wheat Bagel, Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Admiral's Feast, Hushpuppy. Snacks/Other: Lite Beer. more...

2742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...