Weigh In record (no journal entry) for 04 November 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1663 kcal
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Fat: 84.52g | Prot: 48.71g | Carb: 179.15g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, АМА Пирожное Кольцо с Творогом, Жареное Яйцо. Lunch: Мясновъ Бифштекс по-Царски, Картофельное Пюре, Рогачевъ Молоко Сгущенное, Вода, Кофе с Молоком. Dinner: Пончики Покрытые Сахарной Глзурью, Чай Несладкий. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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