danawiesner's Journal, 18 June 2011

226.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 156.75g | Prot: 116.06g | Carb: 32.91g.   Breakfast: mocha latte shake carton. Lunch: Ground Beef, newmans own ceasar dressing, Cheddar Cheese. Dinner: cinnamon, splenda, butter, Grilled Chicken, Atkins peanut butter fudge crisp bar. Snacks/Other: Sweet Red Peppers, yellow sweet peppers, Mushrooms, Tomatoes, Avocados, Cos or Romaine Lettuce, Celery. more...

3057 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...