Weigh In record (no journal entry) for 04 November 2014
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1350 kcal
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Fat: 30.94g | Prot: 30.58g | Carb: 207.39g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Merlot, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, Ferrero Rocher, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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