Weigh In record (no journal entry) for 18 June 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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979 kcal
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Fat: 15.36g | Prot: 152.12g | Carb: 53.73g.
Breakfast: chicken breast. Lunch: cottage cheese, blueberries, strawberries. Dinner: chick fil a light italian, chick fil a chargrill chicken garden salad. more...
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losing 0.2 lb a week
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