Weigh In record (no journal entry) for 03 November 2014
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2482 kcal
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Fat: 175.33g | Prot: 168.09g | Carb: 66.01g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Atkins Bacon with Egg & Cheese English Muffin Sandwich, Planters NUT-rition Heart Healthy Mix (Package), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Butter , Mozzarella Cheese (Whole Milk) . Dinner: Chicken Breast, Breyers Carb Smart Ice Cream Bars - Almond. more...
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steady weight
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