Weigh In record (no journal entry) for 18 October 2014
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1873 kcal
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Fat: 122.76g | Prot: 133.87g | Carb: 46.74g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Bacon, Cos or Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Bacon. Dinner: Sweet'N Low Sweet'n Low, Ground Beef (Cooked). more...
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losing 0.5 lb a week
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