Weigh In record (no journal entry) for 18 June 2011
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205.6 lb
Lost so far: 70.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1822 kcal
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Fat: 61.90g | Prot: 152.84g | Carb: 155.85g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Mexican Style Cheese, E.D. Smith Strawberry More Fruit Spread, oscar meyer center cut bacon, Great Value Diced Potatoes, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea. Dinner: Potsticker Sauce, Mushrooms, Cole Slaw Mix, Mahi Mahi, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Slenderize - Blueberry Raspberry, Rice Cakes - Chocolate Crunch, Mini Biscotti Limone, Apple and Cinnamon Mini Rice Cakes. more...
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gaining 16.8 lb a week
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