Weigh In record (no journal entry) for 11 November 2022
|
190.0 lb
Lost so far: 9.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
808 kcal
|
Fat: 34.84g | Prot: 49.48g | Carb: 68.35g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, IHOP Fried Eggs. Lunch: Dole Classic Cole Slaw Mix, White Rice, Chicken Thigh. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Larabar Mini Peanut Butter Chocolate Chip. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|