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greggsaxon
Journal
18 Jun 11
greggsaxon's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
206.2 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
2276 kcal
Fat: 91.30g | Prot: 101.83g | Carb: 279.22g.
Breakfast:
Banana, Honey Nut Clusters, 1% Fat Milk.
Lunch:
Sopapilla, Tortilla Chips (White Corn), Mexican Rice, Refried Beans (Canned), Monterey Chicken.
Dinner:
Banana, Peanut Butter and Jelly Sandwich (Kids).
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours.
more...
losing 9.1 lb a week
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