Weigh In record (no journal entry) for 03 November 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1257 kcal
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Fat: 36.48g | Prot: 102.33g | Carb: 138.44g.
Breakfast: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Kale, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Quinoa (Cooked), Olive Oil, Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Russet Potatoes (Flesh and Skin), Broccoli, Olive Oil, Baked or Broiled Fish. Snacks/Other: Skinless Chicken Breast, Maranatha Sunflower Seed Butter, Blueberries, Granny Smith Apples. more...
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gaining 0.3 lb a week
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