Weigh In record (no journal entry) for 02 December 2014
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1590 kcal
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Fat: 118.98g | Prot: 99.35g | Carb: 39.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Cultured Butter. Lunch: Turkey, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Organic Valley Organic Cultured Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Icelandic Wild Caught Cod Loins. Snacks/Other: Coco Polo Coco Polo 70% cocoa, Ground Beef (90% Lean / 10% Fat), Hillshire Farm Beef Summer Sausage, Maple Syrup. more...
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losing 0.1 lb a week
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