Weigh In record (no journal entry) for 11 November 2022
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
1281 kcal
|
Fat: 65.19g | Prot: 60.64g | Carb: 122.98g.
Breakfast: Kroger Eggs (Large), Sun-Maid Natural California Raisins, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger High Fiber Raisin Apple & Walnut Instant Oatmeal. Lunch: Fresh Gourmet Baked Parmesan Cheese Crisps, Progresso Creamy Tomato with Basil Soup. Dinner: HEB Spinach Cuts Frozen, HEB Meal Simple Atlantic Salmon Portions with Garlic Parmesan Butter. Snacks/Other: Bananas, Kroger Apple, Blue Diamond Lightly Salted Almonds, HEB Mixed Berry Bowl Large. more...
|
|
|
Other Related Links
Members
|
alstino's weight history
|