Weigh In record (no journal entry) for 03 November 2014
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2337 kcal
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Fat: 67.46g | Prot: 154.86g | Carb: 285.97g.
Breakfast: Nestle Baby Ruth Miniatures, Starburst Original Fruit Chews, Hershey's Heath Bar Miniatures, Quinoa (Cooked), Manischewitz Yolk Free Noodles Style Pasta, Ground Turkey (Cooked). Lunch: Pure Protein Whey Protein Rich Chocolate, Syntrax Matrix 5.0 Simply Vanilla, Lucerne Half & Half, Organic Valley Vanilla Soy Milk. Dinner: Quinoa (Cooked), Manischewitz Yolk Free Noodles Style Pasta, Ground Turkey (Cooked). Snacks/Other: Starburst Original Fruit Chews, Organic Valley Vanilla Soy Milk, Peanut Butter and Jelly Sandwich. more...
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3376 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Sleeping - 3 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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