Weigh In record (no journal entry) for 18 June 2011
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1481 kcal
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Fat: 42.85g | Prot: 58.35g | Carb: 143.82g.
Breakfast: light style, bacon, egg, non dairy creamer, butter, coffee. Lunch: Spring Water. Dinner: Baked Potato (Peel Not Eaten), Cabernet Sauvignon, Ciabatta, Low Fat Cottage Cheese, Tossed Salad. Snacks/Other: Chocolate Milk (Lowfat), COOL WHIP CHOCOLATE, Strawberries, Angelfood Cake, Mixed Nuts. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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