Weigh In record (no journal entry) for 03 November 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1485 kcal
|
Fat: 59.83g | Prot: 67.27g | Carb: 174.94g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk, Sugar Free French Vanilla. Lunch: Kroger Butter Beans, Potato and Leek Soup. Dinner: Margarine, English Muffin, Mayonnaise, Onions, Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Peanut Butter, Apples, Hershey's Milk Chocolate Bar, Wal-Mart Sugar Snap Peas, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2626 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Stretching (yoga) - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|