Danya P's Journal, 11 November 2014

194.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 64.11g | Prot: 77.00g | Carb: 128.70g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Keebler Toasteds Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Black Olives, Lettuce, Rotisserie Chicken. Dinner: Mission Soft Taco Flour Tortillas (Medium), Turkey Breast Meat, Mayonnaise, Swiss Cheese, Lettuce, Tomatoes. Snacks/Other: Tortilla Corn Chips, Schnucks Lite Sour Cream, Whiskey. more...

2994 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour and 16 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...