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gragggrant
Journal
18 Jun 11
gragggrant's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1885 kcal
Fat: 64.86g | Prot: 111.15g | Carb: 209.88g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper, Lunchables Ham and Swiss, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack.
Dinner:
Fresh Fruit Salad, Crescent Rolls, Chicken Breast.
more...
1718 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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