Shiniquiet's Journal, 03 November 2014

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.08g | Prot: 37.99g | Carb: 138.79g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Dinner: Potato Salad, Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...