Shiniquiet's Journal, 31 October 2014

192.8 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 46.83g | Prot: 60.64g | Carb: 131.83g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Applebee's Hot Fudge Sundae Shooter, Applebee's Roma Pepper Steak. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...