Weigh In record (no journal entry) for 18 June 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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3283 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 10 minutes. more...
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gaining 11.2 lb a week
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