Weigh In record (no journal entry) for 02 November 2022
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253.4 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1499 kcal
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Fat: 62.74g | Prot: 173.29g | Carb: 86.99g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Chavrie Pure Goat's Milk Cheese, Kirkland Signature Egg Whites, Egg, Bubba Burger Turkey Burger, Lewis Bake Shop Keto Bread. Lunch: Kerrygold Salted Butter, Pictsweet All Natural Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tangerine, Lewis Bake Shop Keto Bread, Bubba Burger Turkey Burger, Egg. more...
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losing 4.5 lb a week
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