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Weighed in earlier this morning…but forgot to log it….
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285.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1033 kcal
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Fat: 43.54g | Prot: 108.85g | Carb: 53.68g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese, Fred Meyer Roasted Redskin Potatoes, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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losing 1.4 lb a week
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