Weigh In record (no journal entry) for 03 November 2014
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2250 kcal
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Fat: 88.47g | Prot: 75.23g | Carb: 184.78g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Olive Oil, Salmon. Snacks/Other: Brownie, Milk Maid Caramels, Dried Pitted Prunes, Apples, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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