Weigh In record (no journal entry) for 03 November 2014
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137.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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919 kcal
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Fat: 45.72g | Prot: 72.66g | Carb: 57.78g.
Breakfast: Gala Apples, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Boiled Egg. Dinner: Kale, Frieda's Napa Cabbage, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Popsicle (Sugar Free) , Bananas. more...
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losing 0.4 lb a week
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