Jogarrow's Journal, 01 November 2014

137.5 lb Lost so far: 26.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 16.28g | Prot: 83.61g | Carb: 82.02g.   Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Cabernet Sauvignon Wine, Tomatoes. Snacks/Other: Popsicle (Sugar Free) , Perrier Sparkling Natural Mineral Water. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...