htyas's Journal, 03 November 2014

235.2 lb Lost so far: 11.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 53.68g | Prot: 55.69g | Carb: 197.84g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Dannon All Natural Yogurt - Coffee, Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Stouffer's Baked Ziti. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...