Weigh In record (no journal entry) for 10 November 2022
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1402 kcal
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Fat: 85.46g | Prot: 55.26g | Carb: 125.36g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Dannon Light & Fit Yogurt - Key Lime, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Butter Pecan Ice Cream, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.2 lb a week
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