Weigh In record (no journal entry) for 15 March 2018
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1167 kcal
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Fat: 49.94g | Prot: 42.18g | Carb: 143.96g.
Breakfast: Porridge, Low Fat Milk. Lunch: Porridge, Bananas, Low Fat Milk. Dinner: Tesco Butter Me Up, Nature's Store Quinoa Corn Cakes. Snacks/Other: Pink Lady Apples, Hard-Boiled Egg, Hard-Boiled Egg, Naked Cashew Cookie. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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