Weigh In record (no journal entry) for 13 March 2018
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1879 kcal
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Fat: 84.16g | Prot: 77.81g | Carb: 201.05g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Read Mcambrige Brown Bread, Flora Light, Scone. Dinner: Tesco Butter Me Up, Scone. Snacks/Other: Hard-Boiled Egg, Pink Lady Apples, Fulfil Milk Chocolate & Mint Protein Bar. more...
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2712 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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