| April 2024 |
| Wed 17th: |
1004 *
|
100%
|
fat: 25.71g |
| |
protein: 105.08g |
| |
carbs: 77.62g |
|
-
|
-
|
| Tue 2nd: |
942 *
|
94%
|
fat: 25.11g |
| |
protein: 105.43g |
| |
carbs: 62.72g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
1076 *
|
108%
|
fat: 34.55g |
| |
protein: 111.71g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 19th: |
1036 *
|
104%
|
fat: 29.11g |
| |
protein: 110.43g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 13th: |
1206 *
|
121%
|
fat: 36.31g |
| |
protein: 111.98g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 11th: |
1028 *
|
103%
|
fat: 29.61g |
| |
protein: 105.93g |
| |
carbs: 73.72g |
|
-
|
-
|
| Sat 9th: |
1305 *
|
130%
|
fat: 35.46g |
| |
protein: 132.05g |
| |
carbs: 105.09g |
|
-
|
-
|
| Fri 8th: |
318 *
|
32%
|
fat: 3.25g |
| |
protein: 37.55g |
| |
carbs: 33.35g |
|
-
|
-
|
| Wed 6th: |
316 *
|
32%
|
fat: 9.04g |
| |
protein: 28.29g |
| |
carbs: 26.62g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1090 *
|
109%
|
fat: 30.21g |
| |
protein: 105.58g |
| |
carbs: 88.62g |
|
-
|
-
|
| Mon 26th: |
1005 *
|
100%
|
fat: 27.01g |
| |
protein: 104.38g |
| |
carbs: 76.02g |
|
-
|
-
|
| Thu 22nd: |
1090 *
|
109%
|
fat: 31.07g |
| |
protein: 105.55g |
| |
carbs: 90.42g |
|
-
|
-
|
| Wed 21st: |
1121 *
|
112%
|
fat: 29.92g |
| |
protein: 117.62g |
| |
carbs: 89.29g |
|
2940*
|
 1819
|
| Tue 20th: |
1259 *
|
126%
|
fat: 35.77g |
| |
protein: 114.13g |
| |
carbs: 113.80g |
|
-
|
-
|
| Mon 19th: |
1043 *
|
104%
|
fat: 29.27g |
| |
protein: 108.83g |
| |
carbs: 81.10g |
|
-
|
-
|
| Sun 18th: |
826 *
|
83%
|
fat: 20.80g |
| |
protein: 110.82g |
| |
carbs: 44.90g |
|
-
|
-
|
| Fri 16th: |
1132 *
|
113%
|
fat: 35.29g |
| |
protein: 118.56g |
| |
carbs: 79.84g |
|
-
|
-
|
| Thu 8th: |
1519 *
|
152%
|
fat: 42.08g |
| |
protein: 123.93g |
| |
carbs: 156.13g |
|
2308*
|
789
|
| Wed 7th: |
982 *
|
98%
|
fat: 22.65g |
| |
protein: 87.48g |
| |
carbs: 102.70g |
|
-
|
-
|
| Thu 1st: |
980 *
|
98%
|
fat: 24.62g |
| |
protein: 110.61g |
| |
carbs: 71.08g |
|
-
|
-
|
