Weigh In record (no journal entry) for 03 November 2014
|
132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1542 kcal
|
Fat: 62.62g | Prot: 87.63g | Carb: 167.04g.
Breakfast: Smucker's Natural Creamy Peanut Butter, updated whole wheat bread. Lunch: kotashima red rice, Pork Loin (Whole, Lean Only). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese Pizza. Snacks/Other: Peanut Butter, updated whole wheat bread, Gala Apples. more...
|
|
2160 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|