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day 20 pn probiotics
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1262 kcal
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Fat: 77.49g | Prot: 95.73g | Carb: 34.13g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), No Name Italian Dressing, Kirkland Light Mayonnaise, Young Green Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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