Weigh In record (no journal entry) for 18 June 2011
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345.2 lb
Lost so far: 0.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2358 kcal
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Fat: 125.47g | Prot: 104.41g | Carb: 179.17g.
Breakfast: vitamin pill, coffee w/creamer, shake w/flax seed. Lunch: Utz Onion and Garlic potato chips. Dinner: Utz Onion and Garlic Potato Chips, roast beef sandwich. Snacks/Other: biscuit, Nathan's Famous, Wendy's Single. more...
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losing 0.7 lb a week
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